Let’s Normalize Miscarriages and Child-Loss

The month of October is almost over, and for many of us, it’s a month that holds our hearts and grief a little closer than normal. October is Pregnancy and Infant loss month, and acknowledges the loss of a child to stillbirth, miscarriage, SIDS, or other causes...

How to Track Your Fertility – Pregnancy on Purpose

Sex with the intention of getting pregnant can be confusing, but a clear understanding of how to track your fertility can help a ton. Many women have spent their whole adult lives avoiding pregnancy, but once they have the intention of getting pregnant sometimes it...

An Alternate Thanksgiving Menu – Gluttony Without Guilt

You can go healthy, and still go big this year with this alternate thanksgiving menu – low histamine, low oxalate, paleo, gluten free, and dairy free. Menu White Wine & Thyme Cashew Turkey Gravy (Paleo, GF) Savory Stuffing (Paleo, GF, dairy free optional)...

Effects of Marijuana in Reproduction + Postpartum

Sorry, they’re not good. In the wake of marijuana becoming legal both medically and recreationally, its use and safety within different populations is coming to the forefront. With many populations, cannabis can be safe and really great. Marijuana and pregnancy? Not...

BPA Exposure and Its Role in Women’s Health

Plastics are everywhere. In the past half century or so, they have taken many forms and are increasingly more abundant in our daily lives; to the point of us using them so much that we don’t even notice. This rise in plastic use is correlating with aspects of health...

Healthy Heart Diets

The tenet, “Let food be thy medicine and medicine be thy food,” espoused by Hippocrates nearly 2,500 years ago, is receiving renewed interest. Heart related illness is one of the highest contributors to the lifestyle-based chronic diseases creating an epidemic in the...