5 Lifestyle Changes To Make In Your 30s For A Healthy Living

The 30s are a time to reevaluate your goals and make life-changing decisions that will impact the rest of your life. We’re not talking about buying a house or getting married. We’re talking about your health. You’re in the prime of your life, so now is the time to...

How Does Pelvic Inflammatory Disease Affect Pregnancy?

Pelvic Inflammatory Disease (PID) is a condition that affects women of reproductive age. You might have heard of it before, but do you know how it affects pregnancy? In this article, we’ll cover the signs and symptoms of PID, what causes it, and how it affects...

5 Smart Ways To Avoid Menopausal Weight Gain

For many women, menopause is a roller coaster ride of hot flushes, insomnia, night sweats, mood swings, heightened anxiety, panic attacks, dry and itchy skin and weight gain. Medically, menopause is when a woman goes without menstrual periods for 12 consecutive months...

What Causes Painful Periods & Ways To Avoid It

It’s normal to experience minor pains, cramps or discomfort during menstruation. However, if you are experiencing severe pains that cause you to miss out on work or school, you need to consult a gynecologist in Portland who can help you treat the problem. Before...

Portland Women’s Health: How To Manage Stress Naturally

A recent report published in the journal Human Reproduction found that women with high salivary alpha-amylase levels were 29% less likely to get pregnant and are more than twice as likely to be declared infertile. For the uninitiated, alpha-amylase is a sign of...

Portland Women’s Health: 2 Things That Could Affect Fertility

Infertility generally means the inability to conceive even after having unprotected sex for one year, but it could also include having stillbirth or miscarriage. Infertility is slowly becoming common in the United States; apparently, in 2020, an estimated 15% of...