Recipes for Breast Cancer Prevention

by | Sep 10, 2021

You are what you eat!  Diet is the number one way to affect your health on a day-to-day basis, as well as for the prevention of chronic disease. Here is a small menu of some great recipes for breast cancer prevention. Enjoy! Breast Cancer Prevention Dinner Menu...

Should I Be Skin Brushing? Benefits and Techniques

by | Sep 10, 2021

WHY SKIN BRUSHING?   The skin is our largest route for eliminating wastes from the body. Skin breathes, yet we take it for granted with applying many types of lotions, sprays, and deodorants containing chemicals and other noxious ingredients that are absorbed...

Reproductive Effects of Teargas

by | Sep 10, 2021

Teargas and Your Uterus: It’s not good   A year ago, I never would have thought in a million years that this is a topic that needs discussing, but here we are! Here in Portland, Oregon, activism and standing up for basic human rights have come with a toxic price...

Thyroid and Post-Partum Depression

by | Sep 10, 2021

Thyroid and Post-Partum Depression: Why it’s super overlooked, and how diagnosis and treatment of your thyroid can save you from post-partum depression.   Many people don’t know what the thyroid gland is, and it is super important. It is a butterfly (cute!)...

Thyroid Health Recipes

by | Sep 10, 2021

  Thyroid Health Recipes: More and more women are afflicted with an out-of-balance thyroid. A huge part of maintaining thyroid health is incorporating foods that will help optimize a healthy balance. Here are a few recipes for various thyroid functions....