Women’s Healthcare Blogs

Mastitis and Clogged Ducts: please take it seriously   Breastfeeding… ahh… they make it look so easy, but it can be so hard! Breastfeeding is so great...

How long is the postpartum period? Way longer than you think.     Our country’s medical and social system, and its treatment of mothers at any stage...

You are what you eat!  Diet is the number one way to affect your health on a day-to-day basis, as well as for the prevention of chronic disease. Here is a...

WHY SKIN BRUSHING?   The skin is our largest route for eliminating wastes from the body. Skin breathes, yet we take it for granted with applying many...

Teargas and Your Uterus: It’s not good   A year ago, I never would have thought in a million years that this is a topic that needs discussing, but here...

Thyroid and Post-Partum Depression: Why it’s super overlooked, and how diagnosis and treatment of your thyroid can save you from post-partum depression....

  Thyroid Health Recipes: More and more women are afflicted with an out-of-balance thyroid. A huge part of maintaining thyroid health is incorporating...

Top foods and nutrients to optimize men’s health prior to conception.  In my practice, I only treat men when there is trouble getting pregnant, because it...

Seed-cycling is simply the process of rotating what variety of seeds you consume on any given day in relation to your menstrual cycle so as to assist in...

Post-partum Health: It’s a thing, and let’s make it a movement to empower moms.   Post-partum Health is historically something that is only considered as...